Mindfulness in Plain English (Record no. 23594)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00978nam a22001577a 4500 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 242.2 |
| Author Cutter | GUN |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Author name | Gunaratana Henepola |
| 245 ## - TITLE STATEMENT | |
| Title | Mindfulness in Plain English |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Somerville, |
| Name of publisher | Wisdom Publications, |
| Year of publication | 2019 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 185 |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Meditation : why bother?<br/>What meditation isn't<br/>What meditation is<br/>Attitude<br/>The practice<br/>What to do with your body<br/>What to do with your mind<br/>Structuring your meditation<br/>Set-up exercises<br/>Dealing with problems<br/>Dealing with distractions I<br/>Dealing with distractions II<br/>Mindfulness (Sati)<br/>Mindfulness versus concentration<br/>Meditation in everyday life<br/>What's in it for you<br/>Afterword: The power of loving friendliness<br/>Appendix: The context of the tradition |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Meditation Buddhism |
| -- | Nonfiction |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Home library | Current library | Shelving location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|
| Henry Martyn Institute Library | Henry Martyn Institute Library | General stacks | 09/30/2025 | 242.2 GUN | 11002737 | Books |