Gunaratana Henepola <br/><br/>
Mindfulness in Plain English 

 - Somerville,  Wisdom Publications,  2019 
 - 185 
<br/><br/>Meditation : why bother?<br/>What meditation isn't<br/>What meditation is<br/>Attitude<br/>The practice<br/>What to do with your body<br/>What to do with your mind<br/>Structuring your meditation<br/>Set-up exercises<br/>Dealing with problems<br/>Dealing with distractions I<br/>Dealing with distractions II<br/>Mindfulness (Sati)<br/>Mindfulness versus concentration<br/>Meditation in everyday life<br/>What's in it for you<br/>Afterword: The power of loving friendliness<br/>Appendix: The context of the tradition 
<br/><br/> Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise 
<br/><br/><label>Subjects--Topical Terms: </label><br/> Meditation Buddhism<br/>Nonfiction
<br/><br/><label>Dewey Class. No.: </label>242.2  / GUN