00978nam a22001577a 4500 ENG 242.2 GUN Gunaratana Henepola Mindfulness in Plain English Somerville, Wisdom Publications, 2019 185 Meditation : why bother? What meditation isn't What meditation is Attitude The practice What to do with your body What to do with your mind Structuring your meditation Set-up exercises Dealing with problems Dealing with distractions I Dealing with distractions II Mindfulness (Sati) Mindfulness versus concentration Meditation in everyday life What's in it for you Afterword: The power of loving friendliness Appendix: The context of the tradition Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise Meditation Buddhism Nonfiction BK 0 0 0 0 HMI HMI GEN 2025-09-30 0 242.2 GUN 11002737 2025-09-30 2025-09-30 BK 23594 23594