TY  - BOOK
AU  - Gunaratana Henepola
TI  - Mindfulness in Plain English
U1  - 242.2 
PY  - 2019///
CY  -  Somerville
PB  - Wisdom Publications
KW  -  Meditation Buddhism
KW  - Nonfiction
N1  - Meditation : why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions I
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you
Afterword: The power of loving friendliness
Appendix: The context of the tradition
N2  - Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise
ER  -