| 000 | 00978nam a22001577a 4500 | ||
|---|---|---|---|
| 041 | _aENG | ||
| 082 |
_a242.2 _bGUN |
||
| 100 | _aGunaratana Henepola | ||
| 245 | _aMindfulness in Plain English | ||
| 260 |
_a Somerville, _bWisdom Publications, _c2019 |
||
| 300 | _a185 | ||
| 505 | _aMeditation : why bother? What meditation isn't What meditation is Attitude The practice What to do with your body What to do with your mind Structuring your meditation Set-up exercises Dealing with problems Dealing with distractions I Dealing with distractions II Mindfulness (Sati) Mindfulness versus concentration Meditation in everyday life What's in it for you Afterword: The power of loving friendliness Appendix: The context of the tradition | ||
| 520 | _aPresents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise | ||
| 650 |
_a Meditation Buddhism _aNonfiction |
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| 942 | _cBK | ||
| 999 |
_c23594 _d23594 |
||