Mindfulness in Plain English
Gunaratana Henepola
Mindfulness in Plain English - Somerville, Wisdom Publications, 2019 - 185
Meditation : why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions I
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you
Afterword: The power of loving friendliness
Appendix: The context of the tradition
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise
Meditation Buddhism
Nonfiction
242.2 / GUN
Mindfulness in Plain English - Somerville, Wisdom Publications, 2019 - 185
Meditation : why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions I
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you
Afterword: The power of loving friendliness
Appendix: The context of the tradition
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise
Meditation Buddhism
Nonfiction
242.2 / GUN