Normal view MARC view ISBD view

Mindfulness in Plain English

By:

Gunaratana Henepola

Material type: Text

TextLanguage: ENG Publication details: Somerville, Wisdom Publications, 2019Description: 185Subject(s):

Meditation Buddhism Nonfiction

DDC classification:

242.2 GUN

Contents:

Meditation : why bother? What meditation isn't What meditation is Attitude The practice What to do with your body What to do with your mind Structuring your meditation Set-up exercises Dealing with problems Dealing with distractions I Dealing with distractions II Mindfulness (Sati) Mindfulness versus concentration Meditation in everyday life What's in it for you Afterword: The power of loving friendliness Appendix: The context of the tradition

Summary: Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Henry Martyn Institute Library General stacks	242.2 GUN (Browse shelf(Opens below))	Available		11002737

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Previous	242 SAT Prayers for Everyday Devotions	242 SIM Rejoice Evermore in the Presence of the Lord	242 SIM Rejoice Evermore in the Presence of the Lord	242.2 GUN Mindfulness in Plain English	242.2 RYA Meditation: The 13 Pathways to Happiness	244.6 PRA Inter-play of religion, politics, and communalism in India	245 CAL Praise be to God	Next

Meditation : why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions I
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you
Afterword: The power of loving friendliness
Appendix: The context of the tradition

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise

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