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Mindfulness in Plain English

By:

Gunaratana Henepola

Material type: Text

TextLanguage: ENG Publication details: Somerville, Wisdom Publications, 2019Description: 185Subject(s):

Meditation Buddhism Nonfiction

DDC classification:

242.2 GUN

Contents:

Meditation : why bother? What meditation isn't What meditation is Attitude The practice What to do with your body What to do with your mind Structuring your meditation Set-up exercises Dealing with problems Dealing with distractions I Dealing with distractions II Mindfulness (Sati) Mindfulness versus concentration Meditation in everyday life What's in it for you Afterword: The power of loving friendliness Appendix: The context of the tradition

Summary: Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Henry Martyn Institute Library General stacks	242.2 GUN (Browse shelf(Opens below))	Available		11002737

Meditation : why bother?
What meditation isn't
What meditation is
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions I
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you
Afterword: The power of loving friendliness
Appendix: The context of the tradition

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise

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